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Feb 25, 2018

This week on The Competitive Edge - Fitness Uncensored we discuss the different aspects of training for muscle growth.

Tune in next week for all of the info on fuelling your body to lift to make those gains.

Enjoy.


Feb 18, 2018

This week on The Competitive Edge - Fitness Uncensored, we discuss everything about our Prep Life.

We discuss nutrition, training and we also discuss intermittent fasting and cheat meals and refeeds.

 

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Feb 11, 2018

In this special episode of The Competitive Edge, Fitness Uncensored, we talk to the lovely Emillie-Jean Bisgrove-Cole (EM-J) and we go in depth into the issues and insights of the fitness education system. We hear about how her Company - Vast Fitness Academy is pathing the way to correct these issues and ensure proper...


Feb 1, 2018

This week on The Competitive Edge - Fitness uncensored, we delve into the mindset of an athlete and accountability when it comes to nutrition and training. We talk about the importance of routines and goals and the guys open up about the goals and routines that drive them. 

Enjoy!