Jul 31, 2020
This week on The Competitive Edge - Fitness Uncensored, we answer and array of listener Questions while also addressing the Principles of Nutrition.
The questions we are answering are:
What macros are you each on and each of your basic meal structure for the day?
Thoughts on intermittent fasting?
Opinions on carnivore...
Jul 14, 2020
This week on The Competitive Edge - Fitness Uncensored, we speak with Psychologist and Sleep Expert Dr Damon Ashworth. We discuss the ins and outs of sleep health and he gives us many tips and strategies for ensuring that you get enough zzz's.
Please go to elitesupps.com.au to order supplements using our 15% off...
Jul 8, 2020
This week on The Competitive Edge - Fitness Uncensored we discuss the Question of whether to continue your comp prep if your situations change. It could be something completely out of the blue and out of your control, like a pandemic or if you just haven't made the progress that you were hoping for and need to...
Jul 1, 2020
This Week on The Competitive Edge - Fitness Uncensored we discuss all things Supplementation! We discuss all of our favourite supplements and the supplements that we can not do without!
This episode is proudly brought to you by Elite Supplements. Go to Elitesupps.com.au and enter the code COMPEDGE for 15% off all...
Jun 24, 2020
This week on The Competitive Edge - Fitness Uncensored, we speak again with Psychologist Michael Inglis from The Mind Room. Michael is a Sport and Performance Psychologist and we discuss the mental health and mindset impacts that Covid 19 and the current state of the world has posed for many people. This is a very...