Jul 31, 2020
This week on The Competitive Edge - Fitness Uncensored, we answer and array of listener Questions while also addressing the Principles of Nutrition.
The questions we are answering are:
What macros are you each on and each of your basic meal structure for the day?
Thoughts on intermittent fasting?
Opinions on carnivore...
Jul 1, 2020
This Week on The Competitive Edge - Fitness Uncensored we discuss all things Supplementation! We discuss all of our favourite supplements and the supplements that we can not do without!
This episode is proudly brought to you by Elite Supplements. Go to Elitesupps.com.au and enter the code COMPEDGE for 15% off all...
Feb 24, 2020
This week on The Competitive Edge - Fitness Uncensored, we discuss powerlifting and performance based training and how it is key in developing your physique. This is also extremely relevant for females and Alicia discusses her powerlifting journey.
Thanks for listening
Nov 8, 2018
On this weeks episode of The Competitive Edge - Fitness Uncensored, we discuss the importance of having a structured off season. Whether you compete and make changes between shows, or you just want to make some progress and gains with your physique, we discuss the guidelines of a productive off season.
Oct 28, 2018
This week on the Competitive Edge - Fitness Uncensored, we discuss what makes a good coach, what to look for in a coach and what to stay away from. Whether you are a coach, looking for a coach, are looking for a coach down the track or not quite sure about your current coach, this is an episode not to be missed!