Jul 31, 2020
This week on The Competitive Edge - Fitness Uncensored, we answer and array of listener Questions while also addressing the Principles of Nutrition.
The questions we are answering are:
What macros are you each on and each of your basic meal structure for the day?
Thoughts on intermittent fasting?
Opinions on carnivore diet for gut health - does it work or is is a fad?
Being vegan and also building muscle - opinions?
Opinion on the fodmap diet?
What’s the best way to measure body fat?