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Nov 8, 2018

On this weeks episode of The Competitive Edge - Fitness Uncensored, we discuss the importance of having a structured off season. Whether you compete and make changes between shows, or you just want to make some progress and gains with your physique, we discuss the guidelines of a productive off season.

From the importance of reverse dieting, leveling out to a maintenance stage, temptations after competing, to compliance to a plan and accountability, we cover it all.

Enjoy!